Sardine SandwichSardines Are Extremely Good For You!
Sardine Sandwich - My husband will not eat sardines! No way, no how. Which is a shame, because recent research has found that the omega-3 fatty acids found in them helps to slow the progression of mild Alzheimer’s disease. According to another study, published in the Journal of the American Medical Association, fatty fish, including sardines could help to reduce your chances of developing kidney cancer. They are also good sources of iron, which is important, specifically for women as they lose a lot of iron during their menstrual cycle. You Will Need:This will make approx 3 - 4 sandwiches MethodDrain a little of the oil from the can and place contents in a bowl.Mash with a fork and add a teaspoon of balsamic vinegar,a few drops of Tabasco (optional) and a little pepper to taste. The mixture should not be too wet or dry - spreadable with a knife. Lightly butter the bread - I like to use a light, whole grain bread. Remember the filling should only be as thick as one slice of bread. Remove the crusts and throw out to the birds; cut into four and voilá! These are extremely nutritious little taste bombs!
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